Boring Legal Stuff
Hi, it's Betty. Before you take any of my advice, here's the deal: I'm not a doctor, therapist, financial advisor, nutritionist, personal trainer, or professional organizer. I'm just your girlfriend who's trying things and telling you the truth about how they go.
Everything on this blog is based on my personal experience and my own (non-expert) research. What works for me might not work for you — our bodies, budgets, and lives are all different. Nothing here should be taken as medical, mental health, financial, or legal advice.
Please talk to your doctor before starting any new exercise routine or making health changes, especially if you have a medical condition. And if something in your body feels wrong, get it checked out — and keep pushing until you get a real answer. (If you've read my story, you know why I mean that.)
Take what helps, leave what doesn't, and always trust the professionals over the girlfriend.
Also, some posts contain affiliate links, which means if you buy something through my link, I may earn a small commission at no extra cost to you. And the commission is small, but, hey, every little bit counts to help me keep this site going. Please know that I only share things I actually use or genuinely want to try — Betty doesn't shill. 💛
Betty